Fire Prevention Week

firePrevention2013This week coming up is National Fire Prevention Week with the theme this year of Prevent Kitchen Fires”. This time of the year is when we see the most home fires taking place for a number of reasons. New students in college dorms making careless mistakes. More cooking taking place indoors. Fireplace use goes up in the fall with increased risk.

Here are a couple of the suggestions made about preventing kitchen fires.

  • Do not walk away from anything that is cooking on the stove or the oven
  • Keep pot holders and towels away from the stove and oven while cooking
  • Do not hang flammable fabrics from the handle of the oven
  • Be sure to keep a fire extinguisher in the kitchen.

Have a safety plan and escape plan and practice it at least twice each year. Timing the drills at the same time you change the batteries in your smoke detectors would be a good reminder for all in the family about fire prevention safety. If you want to learn more about fire safety – visit your local fire department. It is a fun trip for the kids!

The Similarities of Bullying & Domestic Violence

October is Domestic Violence and Bully Prevention Month.

abuseEveryone needs to be aware of these two very similar and related methods of ABUSE .  In both domestic violence and bullying, certain behaviors are used to control another person. The behavior may occur in either a married or not married situation, it could be heterosexual, gay or lesbian, or living together, separated or dating. The behaviors may be occurring at school with kids or at home between siblings or even parents bullying kids. It even has happened at time with teachers on students. Here is a list of just some of the behaviors that are abusive that could be domestic violence or bullying:

  • name calling or put downs
  • keeping a person away from friends
  • actual or threatening physical harm
  • stalking
  • intimidation
  • sexual assault

Anyone could be a victim.  Abuse that starts as bullying as a child may grow up and either be abused or become the abuser.   It may be male on female, but can be the other way around too or male on male or female on female.

If you are being ABUSED – Remember

  • You are not alone
  • It is not your fault
  • Help is available.

For assistance with bully prevention check out our coaching,  advocacy work, and school workshops.

Life Skills: Focus – The Definition

Teaching Children Life Skills

 

Each month we will discuss a life skill with all of our students. This month the word is Focus. This word will be defined in the following ways for our students.

 

 

Young students: Focus: “I concentrate really hard on one thing at a time – and don’t let anything distract me!”

Older students: Focus means: ”Using laser-like concentration even when there are distractions.”

Each age group has a worksheet that parents can use to continue the discussion at home with their children, and one for adults to allow them to think more deeply about the skill and how it applies to them. Would you like to receive the worksheet? Stop by our studio at 133 Gibralter Avenue in Annapolis, MD and tell us the age of your child. We will give you a worksheet and invite you to watch Mr. Joe discuss the word with the students in class.  You can also follow our discussions here on this website.

If you would like to become a member of Balanced Life Skills, come TRY CLASSES FOR FREE.   We are not your typical martial arts school, in fact we are an education center, working with our students on physical skills along with empowering families with compassion, awareness and respect. We believe in every child and build their self – confidence.  Balanced Life Skills takes part in community service and encourages each student to do the same.

Come in and talk to the parents that are here and watch the class for the age group you are interested in.

Your Child is Feeling Anxious, Now What?

separation-anxiety-in-children-300x300In helping our child with any kind of anxiety that they may be feeling, first the child wants to know that we understand what they are feeling. The most important step as a parent is to listen to our child and ask questions about their feelings. Using our active listening skills by repeating back to them what we heard them say, determining their feelings and putting words to those feelings will be very helpful for the child to feeling understood.

The next step is to assure the child that they are not alone, others have similar feelings and you may even tell your child about a time in your childhood. Be careful though not to draw too many comparisons. Your experience and their experience are different and right now it is not about you. Assure your child that  the feeling is very bad and it is temporary – even if it does not feel that way now. The telling of your experience may end with an upbeat ending and how you were able to overcome your fear or anxiety.

Give them the support, encouragement and your own example. If we present ourselves as being very perfect to them, it may make them feel like they cannot live up to the bar you have set. This may be a cause of anxiety for them. As you model facing fears and coach your child, allow them to work at their pace. Pushing too hard can increase anxiety of trying to please while trying to suppress the fears.

Now the hard one.  Avoid giving too much reassurance.  The more reassurance you give by saying things like, “It is going to be OK.” When we are constantly reassuring, we are not giving them the opportunity to learn or gain the strength to cope with their own issues. Of course this is about balance, but reassuring them that they can use their coping skills to relieve the pressure they are feeling is a better way of helping them. will give them even more courage to be bold in overcoming anxiety.

3 Steps To a Positive Relationship With Our Children

Disciplining children is a very personal thing with parents.

how-to-be-positive-with-childrenThere is no one way, right way or only way for any family or child. Much like with teachers, the key to success is authenticity. Being true to yourself and demonstrating your love for your children with kindness and firmness is part of that key to success. In our last post on this subject we noted 3 steps to avoiding a power struggle.

  1. Know what you want
  2. Know what you will do
  3. Follow through

The very first step is about knowing what you would like to see in your children as they grow up. What does it look like, sound like and what are the morals, values and ethics that they will display? This will then break down into actual physical application. What does the going to bed routine look like? What are your expectations of the children when you are at the dinner table? All of these will evolve as they get older and more responsible – but knowing and agreeing with your partner is the first step in eliminating power struggles.

Part two is what will you do if your expectations of the child are not met? How will you handle it? Knowing ahead of time that you will pull the car over if the kids are fighting in the back seat eliminates the threats of doing so and threats of punishment. Knowing what you will do also allows you to act versus react. Sometimes our reaction is looked back on and we wished we had done something very differently.

The third part is following through. Consistency and following through even when our heart is wishing we did not need to do so is the discipline and structure needed by the child as they are growing up. When the follow through is sporadic it allows the child to believe that they can control the situation by …. (you fill in the blank) they know what pushes your buttons.

More on actual techniques for disciplining (read teaching) in later posts, but for now these 3 steps combined with smiles and hugs will go a long way in creating a positive relationship with our children.

Parenting Leadership & Forms of Power

powerpointsIn 1959 two social psychologists John French and Bertram Raven identified 5 ways that individuals may gain or exercise the power of ‘leaders’. These 5 ways were identified as;  Legitimate, Reward, Expert, Referent, Coercive. If we understand these, first it helps us understand why one person can influence another, see where your own power as a leader may be coming from and see the areas that may make us a better leader. While this month’s word is Leadership, the main reason I am writing about this is that as parents we are leaders and we have power – but how we got that power and how we use it determines if we are being the best kind of leader for our children. Our example teaches them how to be leaders too.

Legitimate Power comes from our title or position that we hold. While we will never lose that position with our children like other positions might be lost ( a boss, the mayor, CEO) our power is limited to situations and the time that our children believe that we have the right to exercise that control. Obviously if our leadership is only based, “Do this because I’m the parent!” our influence will be short term. However, there are times that we must use our position of parent to make and enforce decisions that may not be popular.

Reward Power comes from our ability to give out rewards. In the business world, there may be a person who is seen as a leader because they hold the power to give a promotion or raise and therefore have a kind of control over others. From the parent point of view if our control of our children is based simply on the reward they will get if they behave in a certain manner, when the rewards do not hold enough value to the child or we are not able to make the reward large enough – the power and perceived leadership is weakened. In the decision of making rewards, physical or material rewards may not be what would be best for the child, and will most certainly create a materialistic monster that we cannot continue to feed.

parenting-problemCoercive Power using threats, denying privileges, punishments and the like are the most common methods of coercive power. We see it in the business world and we see it in parenting. We may have the position to use this, but if this is our main source of power, the power comes from a place of fear and not love and respect. Again this is not to say that we should not punish. But the punishment should be natural consequences for the behavior – not just some arbitrary punishment based on how we are feeling that day. Coercive power can very easily become or be bullying, both in the family and in the business world

Boy

Expert Power generally comes from knowledge and skills that enable us to use solid judgment and have a better understanding of a situation. This is pretty easy to do with a child, but as they get older expanding your knowledge and being willing to learn from others is part of building your reputation with your children. By demonstrating or modeling your expertise in the character, values, morals and ethics that you would like to see in your children – you are leading them by example as well as the words of wisdom that you speak.  This does not require position or coercion to improve your leadership skills.

Referent power is about liking another person, charisma, respect and admiration. Not all of us have this in the business world and relying solely on this base of power is not a good strategy, it comes pretty naturally with our children.  Our children love and adore usand if we learn to lead in a balanced way, set a great example and lead with love and fairness we will maintain that referent power. However we can lose this respect and admiration easily by the overuse or abuse of the other bases of power.

Just as an exercise,  look at each of these power bases and see how you have used them in your parenting style and if it has served you well. Think about your own experiences both in the business world and with your own parents and how did their styles affect you.

Where and how can we become more effective leaders at home?