Showing Courage in Our Body Language

word of month character
Teaching character and life skills to students

When we are scared, all of us have individual reactions. For some it may be that our hands get clinched into a fist, or it is our breathing that changes. It could be visible in our face or voice. Then there will be where we feel it inside our bodies. Is it in your chest, legs, shoulders or do your eyes get closed and you turn away.

What is interesting is that being brave or showing courage has a physiology too. When we are brave we stand tall, shoulders are back, chin is up and eyes are looking straight ahead and our voice is strong. The thoughts going through our head are more clear and not racing.

How do you act when you are scared? How do you feel when you are showing courage and being brave? The simple act of changing our physiology can affect how we are thinking and feeling. Helping our children see that when we let them know that a situation or activity is safe, they can change their physical bodies and feel brave. This will be followed by them being brave and having the courage to do what may have been scary to them.

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