Gifts of Character

October 15, 2015October 15, 2015

The results of discipline / lack of discipline – not immediate

Discipline is a funny character, as the results of having or not having discipline are seldom seen in the immediate time frame that we experience. I often use the example of maintaining a car. If I choose to forego changing the oil in the car – the results are not immediate. You may drive the car for 50,000 miles before bad things happen. The lack of discipline to stay on the schedule for oil changes will catch up to you.

If you choose to not brush your teeth for several days – your teeth will not fall out immediately – but over time with continued lack of discipline for brushing your teeth will end up costing you your dental health. In fact if you choose not to practice any skill, it may not show up right away – I am sure you can think of many examples – but eventually you will suffer the consequences of not being your best or losing something that may have had some level of importance to you.

Discipline though will enable you to do the small things that do not have immediate rewards so that you can achieve the bigger dream. It may be skill based, sports, musical instrument or it may be in math or the sciences. Whatever the arena, our willingness to train ourselves to do what needs to be done – when it needs to be done will ultimately pay off in our meeting our goals, and being productive at the highest level.

The opposite – the lack of discipline will lead us to procrastinate, play and flit around from one idea to another – but it will never bring us the satisfaction of mastery of any skill or ideal.

Carefully cultivate your character with Discipline.

October 13, 2015

Rewarding the practice of discipline

BLS-gift-of-character-header Do you want to have fun so much in your life that you have given up on the idea of commitment and follow through – because the work has gotten boring or frustrating? It was Zig Ziglar who said, “It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”

Many struggle with the perseverance factor. Discipline, keeps us on track, resisting distractions, not allowing ourselves to be blown about with every new thing or idea that comes along. This is one of those virtues that I personally struggle with, being interested in many different issues affecting families and children.
In the past I have called it growth and evolution – but sometimes I wonder if it is that or if it is a lack of discipline. Recently I looked at this issue again and have refocused my efforts on the family. What is the one thing that you are focused on that requires your commitment and discipline to reach your goal? Whatever it may be – You and I have the practice of self-discipline and the self control to make wise choices.

October 12, 2015

The “I Rules” of Self Discipline

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If the way to learn to be disciplined is to use the the 3 W rule:

I want… I will… I won’t…

then the next part of discipline is to determine what our personal rules are, otherwise known as our personal “I rules”. These ‘I rules’ are about rules that we have for ourselves. It is what we believe is important for our life. They are personal and should not be set by others or their wishes.

I may have a rule that says that I will always work hard when learning a new skill. Others may have a rule that says “I will make everything I do fun” or “I will be kind no matter what others say or do.” All adults have these rules, even if they have never verbalized them for themselves or others. It is the way we personally approach everything in life, the way we do things.

Our children will have or create their own rules, influenced by those around them. Don’t we as their parent want to be that influence? As a parent I would not like to leave them to make up their rules based on what they see in the media or what their friends or neighbors are doing.

All of these factors will influence them however. Therefore we must be aware and careful about who and what we surround ourselves and them with, both in media, friends, coaches and teachers. If we as a family have a mission, if we have our family core values and we are able to say, “In our family we do this or that in this way….” our children will understand the expectation we have set up, not just for them – but for ourselves – for our family.
This is Discipline and yes this is Self Discipline too.

October 7, 2015

The What, Will, Won’t of Discipline

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Discipline is about getting things done in an orderly and efficient way. There are so many distractions that can look so good to us, both as an adult and a child, that puts up obstacles to completing what we really would like to accomplish. Here is a simple way to remind our children and ourselves to stay on task. We call it the 3 W’s. Ask yourself the following –

What – What is our goal? What do we want to accomplish or learn

Will – What will you do or do you need to do to reach your goal?

Won’t – What are you determined to not do so that you can stay on task?

Here is an example that you can use with a student:

What: I want to earn an A in my math class

Will: I will ask for help when needed, do extra practice homework, increase my efforts at studying

Won’t: I won’t give up trying, get distracted by having the TV on while doing homework

Now you have a plan to stay disciplined for your goal of earning an A in your math class. Try this with any goal, including family goals. The family may have a goal of a special trip or another special activity. Let everyone state what they will and won’t need to do so that the goal comes true for the family.

Discipline can be made fun for all and become a life long way of accomplishing goals.

October 5, 2015

Gifts of Character: Discipline – The Definition

Each month we will discuss one gift of character with all of our students. This month the word is Discipline. This life skill will be defined in the following ways for our students.

Young students: Discipline means: I work before I play!

Older students: Discipline means: Training oneself to do what need to get done, when it needs to get done.

We are not your typical after school activity, in fact we are an education center, working with students on physical self defense skills, while empowering families to bring out the best in our children and ourselves – through the martial arts. We believe every child has 52 gifts in them already. They only need to be taught how to grow and use them in their life. Balanced Life Skills serves parents, teachers and students to reach that goal.

If you would like to see Joe Van Deuren and Balanced Life Skills at work, TRY CLASSES FOR FREE for 2 weeks.

September 26, 2015

Avoiding retaliation with courage

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There will be situations that come up in our life that require courage and we may not be in a good frame of mind to make that decision. What would happen if someone said something to us that was rude or mean? For many, our first reaction is to retaliate – to say something back. We might try to out-do their meanness or it may be sarcastic. Our choice may lead to consequences that we did not expect or desire.

In order to make the best choice in our response we need to first find our calm self. Everyone has a different way of calming down. Some are able to take a few deep breaths, others need to step away to collect themselves, and others may want to talk to someone (like a trusted adult). If we can calm down though, then our trained mind will allow us to find and use our courage to make the somewhat difficult decision not to fight back. We will find a way of answering the person in an assertive manner that demonstrates our purposefulness to be peaceful.

Is this hard? YES! It takes a great deal of courage to not retaliate. To be the bigger person we can use all of our tools for dealing with stressful situations and that will help us be courageous in the face of challenges.