I really appreciate the conclusions Elizabeth Gilbert came to when faced with her success and then less than successful book publishing. This is a great example of not getting overly emotional about what seems to be either success or failure. In the martial arts, as in yoga or meditation or any part of life – Practice for the sake of practice and the results will come.
We are inviting all of the students to ask their teachers if they would like to visit Balanced Life Skills and see their students whom we share, practice their martial arts skills. I have a deep appreciation for all that teachers do for our students.
- They spend a great number of hours preparing lesson plans, looking at student work, answering parent questions – much of this is outside of the ‘normal’ working hours.
- Teachers have their own families and all the responsibilities that come with that job. Sometimes it is easy to forget and we may even be surprised to see teachers as parents, with all of the same issues that we are struggling with in our own family.
- Teachers pull out of their own pocket money to provide for their students provisions that they do not have. On average a teacher spends between 600 and 800 per year and many spend much more than that.
- Teachers fill the role of educator, caretaker, coach, nurse, and so much more. They are like the mom at school for the hours your child is there.
With all that they give they sometimes forget to replenish themselves with time for their own desires, spiritual strength, taking care of their own emotions and needs. Many times they will not ask for the help they need or want – as they continue to take on the role of super heroes.
This week please celebrate your teachers. They are kind and giving. When they go home at night it does not end for them, as they continue to think about what and how they can make your experience even better tomorrow. I would ask each of us to remember your own teachers, and those of your children as people with great big hearts and a desire to share with others.
The headline in the Washington Post read, “Student stress tied to rash of suicides…”. One parent that was interviewed stated that, “They are under too much pressure. It’s not all about how many AP classes you took.”
The stress and pressure so many students feel at the high school level comes from many different directions. They are encouraged strongly by advisers that they need to take AP classes. They are pushed by parents to do well in school and take on a multitude of extra-curricular activities from multiple sports to clubs and organizations – so they can get into a good school. They have the pressure from fellow students who look down on those not taking all the AP classes, as second class students. I personally have watched students be taunted for the schools that they received rejection letters from. Add to that the pressure these students put on themselves to live up to the expectations of so many others or themselves, and it is little wonder that they feel they are at the breaking point.
As a teacher or parent we want to be in tune with the resilience of a student. Are they optimistic? Do they demonstrate self control in all parts of their life? Do they take what they have for granted, feel entitled or do they appreciate the little and big things in their life? What level of empathy are they able to show to others? Are they drawn into conflict easily or do their skills for overcoming challenges demonstrate a high emotional IQ? Do they demonstrate day to day that they believe in a set of core values and see the big picture guided by those values?
Teens are not developmentally ready to take on the amount of stress our society is placing on them today. As a parent and teacher or school system, what can you do to relieve that stress? One of the most important things we can do as an adult is listen without judgement. We do not have to fix or tell them how to fix their issues. We must though, be aware of their thoughts, actions and feelings and be prepared to help them not feel so hopeless and helpless that they believe the only way out is to hurt themselves. We must also be prepared to guide them in coming up with solutions that work for them.
If they come up with the solutions, and we help them to believe in themselves – we will help them grow into adults who are optimistic, living by core values, for a purpose they determine and grateful the whole time for all they have in their life.
The struggle is on between parents and young adults. The struggle is about college. Not, should I go or not go to college. The struggle is debt or no debt, is this school the best for me, will I be able to get a job if I choose this school over that school.
Having 4 children myself and watching the results of many more going to school, getting out and working on using what they learned – one thing I do know is that the stress level prior to going to the school of your choice is greater than the stress of writing the papers and finishing the assignments the student gets after getting to the school of their choice.
My biggest concern is about the pressure that our students feel about getting in to a “good” school. Bottom line – Go to any company and you will see that those employed there come from a variety of colleges. While there may be a particular position in a particular company that might be more available to a student from a single school – people do not generally hire based on what school you went to. They hire on who you are, your attitude and skills.
The experience in college is simply what you make of it, what you do when you get there – no matter where you attend. Why is this important to understand.
Being stressed out is one of the risk factors that we see over and over again in youth suicide. Want to learn more of the risk factors and what you can do to protect the youth in your life?
A critical part of kindness is putting ourselves in someone else’s shoes, an empathetic component. In the lives of children, it’s about asking them to imagine how they would feel in a variety of circumstances. If they were being left out how would they feel? If they were the teacher of a classroom and the students were being rude, how would they feel? If they fell down and the other kids started laughing, how would they feel? These questions will elicit a response that you can discuss with your children.
Let’s use the first question as an example: If they were being left out how would they feel? Chances are pretty likely the answer will be something in the arena of sad or mad. With that information you can launch a discussion about how inclusion and kindness are always the key to happiness for all parties involved. Follow this up by posing the question, “So, if you see a child being left out what can you do?” Let your child lead the discussion and give supportive information as necessary.
As children start to grasp the consequences of their actions or inaction, they will start to see how kindness is always the correct option. They will start to understand what it would feel like to be on the negative end of these situations and how a reaction of kindness can reverse the pattern bringing joy instead of sadness.
Talk to your children about the people in their lives that show them kindness, ask them to come up with a list of kindness givers. It may be eye-opening for them to realize all of the ways that people are kind. Ask your children how each of these acts of kindness impacted their lives.
Through this discussion your children may truly take to heart all the kindness that has been showered on them. They may want to give thanks to those people, and isn’t that wonderful? Encourage that. Also, talk to them about how they too can be on someone else’s list of kindness givers. Let them take the lead and come up with ideas. Let your children, through empathetic reasoning, become the kindness givers they can certainly be.
Anxiety in children can be seen in a number of different ways and yet may be missed by some parents and teachers. While anxiety is a leading mental health concern for children, it can be overlooked because often these children are more quiet and compliant. Unfortunately if a child is dealing with anxiety, they may also deal later in life with depression, even increased substance abuse and a general loss of quality of life.
How can we tell if our child is dealing with anxiety? Here are a couple of the signs.
Anxiety is a normal feeling for everyone and it is not dangerous. Yes it does feel uncomfortable, but it will eventually decrease. Anxiety is temporary and honestly it has it good points too. Anxiety can help us to prepare for dangerous situations or even heighten our performance or motivate us to practice, study or prepare better than others might. However anxiety becomes a problem when we begin to react in the absence of real danger.
Here are just two things to remember though when trying to assist a child who experiences anxiety in situations that are really safe for them.
There are more ways of working on anxiety, but a good safe environment and the encouragement of parents and mentors will do wonders for the growth of an anxious child. Balanced Life Skills has worked over the years to with anxious children and parents overcome their fears and grow into confident young men and women. We are a school that teaches peace, including peace within ourselves.
