We are aware – Now we need to change

In NJ there has been an incident of hazing that has rocked the community.  There are still some on both sides of the story, some accepting it as a part of ‘team’, and some still afraid to speak out openly.  Here is our take on this situation.

Hazing is bullying.  Bullying is abuse and while it is good to hear that it is being recognized as such, the idea that the students in this latest incident “tolerated and in general accepted” this culture and behaviors – it tells us that is was also tolerated and accepted by the adults in the school.

At this point those who have been targeted with the hazing are still afraid to voice their grievances out loud.  On Sunday night this particular community is gathering for an anti-bullying community event to raise awareness in the community and “to help in the healing process”.   Here is my take on this:

We are already aware.

We are aware that bullying in not acceptable.  No one thinks it is an acceptable behavior, especially when it is happening to them or to their child.  Generally very few people have stepped up to change anything until there is a major incident like this one that has affected them personally.

We are awareWe are aware.
There are enough posters.  
There are enough sayings.
There are enough laws and rules.  

What we have not done is change culture.  Until we change the culture in our schools, with everyone – parents, administrators, teachers, students – we will continue to have these kind of incidents.  All of us determined to create a culture of peace in our schools and  communities can be very powerful

What would you do if you saw someone being bullied?

This week we worked on What would you do if you saw someone being bullied?  There were a lot of good comments, but our practice was on speaking the words “In our school we do not treat people like that.”   These are not easy words to get out, especially in front of your friends.  Hence the reason we must practice them.  So we did some role play with our students.

What do you think? There are many ways of reacting, this is just one.  The most important one is being careful not to go along with the aggressor by taking part in making fun of another person or laughing at them when others are making fun of them.  Start with that – but then find the courage to step up and say – In our school we don’t treat people like that.

Actions that show respect

respect loopDemonstrating respect by our actions or behavior is an important part of learning about respect.  Sometimes the mere repeated action of using a ‘manner’ that are acceptable in the society you live in, help to create a better attitude and way of treating others.  What are some the “acts” that we will demonstrate and teach to our children that look like respect?  Here is just one.

Helping others – When we help others it shows that they matter.  It may be by assisting with dinner prep, putting our clothes in the correct place, or carrying the groceries in.  In school we turn our assignments in on time and they are neat and legible.  It may be that our teacher would like us to clean up the room after an activity.  In our classes at Balanced Life Skills, helping others may be as simple as not talking while instruction is being given to actually helping others learn how to do a new skill.  When we help others we are showing that they and their time are important.  We show that the other persons needs and even their wants are important.

Demonstrating ‘helping others’ in our own life and encouraging doing the same with our children sets a culture, an expectation, that our children will see is a part of being in the family, school or community.  Life is not just about ourselves.  Seeing the needs of others and then helping them to the best of our ability is what “we do” as a family or school or community.  When we put that into action, when we feel that returned to us – respect is being cultivated.

Are there other actions you can think of that you think of when you think of respect?  What other actions show that you care?

What do you have the courage to do when you see bullying?

This week in our self defense class we are working on the question,

“What would you do if… You see someone being bullied?

There are many ways that you could react – but the real question is what do you have the courage to do?

  • Do you have the courage to avoid joining in with the name calling or laughing at the target of the aggressive behavior?  Or is it easier and feel safer to be a part of the crowd?
  • Do you have the courage to report to an adult?  Or are you afraid of being called a snitch?
  • Do you have the courage to tell the bully to STOP!  Or are you afraid of being turned on and becoming the target?
  • Do you have the courage to request your friends to stand up to the aggressor?  Or are you afraid of being made fun of not going along with the group?
  • Do you have the courage to support and befriend the target or victim of the bullying? Or are you afraid of losing other friends?friendship

All of these actions require different levels of courage.  All of the parent’s or teacher’s we must remember that, all of these actions are doable if there is a culture in the classroom and school or in the family and community that requires kindness be shown to each other.

Balanced Life Skills  is teaching our students to say:

“STOP! In our school we do not treat each other like that!”

We could also say, “In our family” or “in our community”, or “on our team we do not……”

The practice of kindness, the recognition of the value of each other is what respect is built on.  Respect is the ability to see and celebrate the VALUE in ourselves and others and behave accordingly.  We should not be demanding “behaviors” if we are not also helping all in our community and families to see and celebrate the value of all people.

Stressed? The resources I can turn to, reducing anger

Helen Keller is quoted as saying, “Although the world is full of suffering, it is also full of the overcoming of it.”  When we are feeling angry zebra-stresssome of our needs are not getting met, or our situation is not going the way that we had hoped that it would go.  After asking ourselves the question of focus, “In the grand scheme of things how important is this issue?”, we may have to admit that we need to look for some help.

It is in the overwhelmed feelings that we quickly go into a “fight, flight, or freeze” defense, resulting in those around us feeling the brunt of our actions.  It might very well be though that the support we need is right there for us.  We may only need to ask ourselves,

  1. What resources do I currently have to deal with?
  2. What resources do I need to develop to better cope with the stressor?

We will call this the “resource principle”.  When there is a stressful event in your life, ask what resource do I currently have that may help me?  If we just explode it is likely that we have not asked ourselves about our current resources.

If you are a parent or a teacher and your child or students are pushing some buttons for you, you may have forgotten your love for exercise, meditation or you may have forgotten that you have friends that might be able to help you see a solution.  It could be you have a coach in your life to turn to, but have not done so out of feeling that you should be able to handle this yourself.

You may ask the second question, “What resource do I need to develop to better cope with this stressor?”.  Do I need to ask for help?  Do I need to improve a skill like assertive communication, humor, or not taking myself so seriously, to deal with this situation.  Or we may combine “what will this matter in 3 years” with a new resource to be developed.
We may be stressed at work, and really the answer is just asking for the help we need from a co-worker, employer, or an adviser friend.  Many times the help is right there if we can take a deep breath and see it and ask for it.  Doing these things will take a lot of the power out of the stressor, resulting in the anger subsiding.

Respect is shown in our attitude and actions

respect loopRespect is the one word we hear the most from the needs of parents.  Parents want their children to show respect, to them the parents,  along with demonstrating respect for grandparents, teachers, other children and objects.  Teaching respect though is not as simple as sitting a child down and telling them “show respect!”

In our work at Balanced Life Skills we start using the word ‘respect’ at the very earliest times – as soon as a student comes into a class.  We learn to sit showing respect, raise our hand with respect, walking into class with respect and even when we bow as we come on to the mat – saying the word respect in our mind as we bow.

This is a hard word to define, because what we see as respectful is shown in attitude and action.  The attitude that is shown is that we value the person or object in front of us.  Being able to value the other person for their strengths and what is good about them, brings an ‘attitude of gratitude’ and therefore an appreciation that is shown with how we conduct ourselves with them.  The action – is of little value without the correct attitude.  So while we may need to ‘fake it till we make it’, actions or behavior without the proper attitude to go along with it really does not feel like respect.

The same would be true with an object.  We can show that we value (respect) a book by not tearing the pages, breaking the binding, putting it away carefully, reading it with joy.  We value the object, what it is giving us and the privilege of having such a gift.  That attitude of valuing the book allows for the actions of how we handle the book.

In our school at Balanced Life Skills we value the instructors, our classmates, the mat or dojo (where we are training), and ourselves.  We demonstrate that in many ways that we will talk about this month as we discuss respect in different parts of our lives.

The way children learn the attitude and actions of respect is by watching how others – parents, teachers, adults and even other children conduct themselves and speak to other people and objects.

Every relationship, interaction, class, and day should begin and end with respect.