Appreciation: No complaint zone

word of month character

Have you ever known someone who is constantly complaining? I have and depending on our own relationship with them it may have various immediate impact on us. If it someone we are in love with, then we have a tendency to overlook it for a great deal of time. If it is someone that we are neutral about then it may wear on us to the point that we do not enjoy being around them.
But we are influenced by the people we hang out with and when we have someone around us who always dwells on the negative side of things we can lose our appreciation for what is good. As we live in this country we are indeed very fortunate. The families we have, the schools we attend, the cultural events around us, all of these add to the quality of our life.
But focus is a very funny thing. If you are an adult, have you ever been driving down the road and started to look at something in a field to your right or left and found yourself drifting in that direction, only to have to pull yourself back quickly?
This can happen to us in how we think too. If we show appreciation and focus on the good in our lives we will feel better emotionally and we will accomplish more in our daily life. Here is one way to do this with your family. When you come home and ask everyone in your family what they are thankful for about themselves, others, things, whatever and how do they show appreciation for that gift. You may be surprised by what they say and it may be silly at first, but the habit of speaking the words out loud will affect the evening and your personal feelings.
Try this and let me know how it affects you. As an individual you may want to keep a gratitude journal. Write down 5 things everyday that you appreciate – then review it if you are feeling a bit down.

Leave a Reply