Gratitude in the bad times

word of month character

It is not hard to be thankful when we are in the good times.  When everything is going our way and we are happy, everyone is getting along and times are feeling the best, we can be thankful for many things very easily.  It is when we are not happy, when we are feeling sad, frustrated, disappointed, angry or even envious that being able to see the things we have to be thankful about requires more work.
For me this comes back to how we talk to ourselves, and listening to the words and feelings of others that may bring us back to our ‘attitude of gratitude’.  Yesterday was not my best day of being a teacher.  I had been disappointed in a few students at the begining of the day and somehow I allowed this to affect my teaching style the rest of the day.
Has that ever happened to you?  Your disappointed by something or someone and you feel like you need to fix everything right now in this very day or moment.  What I should have done is as soon as I could see and feel this disappointment, is step back and look at what I have to be thankful for and meditate on that for a few minutes.  Had I done that I am sure I would have spent the rest of the day in a better frame of mind, and maybe even taught a better class.
I have said this before but I will repeat this again, for my own benefit.  You never accomplish your goals or be your best when you are trying or acting out of fear or anger.  It is only when you act out and respond to challenges and situations from a place of love and gratitude that you are able to reach your goals. I will continue to work on this and if you have ever had similar experience I would like to hear about them.  Sometimes it helps to know that we are not the only one that has an experience like the one I described.

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