Every individual feels anger in their body and mind in different ways. Some may feel it as a tenseness in a certain body part like their fists, face, chest, or in their whole body. All of us when we are feeling angry do not think the same way that we would if we were calm,
With some practice,those feelings of anger that come on us can be calmed down and we can find healthy solutions that are safe and fair to all involved. As an adult we can use 3 questions that will work us through the situation and we can use the same questions to coach our children
When we talked about self control last month we used the S.T.E.P. method, Stop, Think, Evaluate and Proceed. So when we look at the subject of anger we will first stop and look at what makes us angry and where we feel it, along with how we see others show their anger. Then we will
Each month we discuss a life skill with all of our students. This month the word is Anger Management and will be defined in the following ways for our students. Young students: ”I can calm myself down when I get angry!” Older students: Recognizing & responding to anger in a healthy, appropriate way Each age group has a