What’s Really Causing the Childhood Obesity Epidemic?

word of month character
bully prevention starts with knowledge of bullying behavior
Physical Health

A study by Yale University has just come out and it claims that people and especially children can become addicted to fast food and “comfort foods”. Of course this would lead possibly to a reason for the obesity epidemic that is sweeping the nation. If this is in fact the case, that would call for us to re-think how we are approaching the obesity issue. Should we be looking at it as an addiction issue or continue with the techniques we are using presently.

If though it is an addiction issue is it strictly a physical issue or do we need to be looking at the emotional issues that many times contributes to taking part in addictive activities. Could it be that the stress that so many of our children feel is a contributing factor, or is it due to low grade depression? I of course do not know the answer to those questions. I do know however that stress is a bigger part of the lives of our children than most of us parents are able to comprehend. Much of the reason for that is that we have a tendency to compare the child’s causes of stress to our own and – well there seems to be no comparison. But in fact our children do have high levels of stress in their lives, socially, academically and many worry over pleasing their parents.

What can children do about this? As parents we have a responsibility to help them have tools to combat stress, which means we must have tools to do the same. Where do we start? I would suggest starting with some quiet time to take some deep breaths and calm ourselves. Follow that with some physical movement to relax all of our body parts, and then ask ourselves “What is the most important thing I can do right now that will have the biggest impact on my life, job, family? Then take care of that one thing.

For more information on childhood obesity look at this presentation on What’s really causing the childhood obesity epidemic? – What Kids Say by Dr. Pretlow.

To learn how martial arts and Balanced Life Skills can help you relieve stress come in to our studio and try out some classes.

The 6 Most Dangerous Trends Facing Our Children Today

word of month character

The world we live in is constantly changing and as parents it can be challenging to know what our children are facing and trying to deal with on an everyday basis.  The way we were raised may have been good for the time that we lived in, but now is a different age and era with a whole new set of issues, ideas and challenges.  Unfortunately our children are facing these challenges everyday and they may not have the words or the courage to tell us what is going on in their minds and hearts.

This may not be the lists that ends all lists, but I believe it gets to the root of many of the issues that our children are having to deal with.  So what are the trends that our children are dealing with?  Not in any particular order I have placed these.  You may think your child is not dealing with some of them.  That may be true and then again maybe not.  As you consider each of these and look at the references and further reading I encourage you to stay close to your child, talk to them without judging, build a community around them, help them feel like they belong to something that is bigger than them.

Here is the list of our 6 Most Dangerous Trends Facing Our Children Today. Continue reading “The 6 Most Dangerous Trends Facing Our Children Today”

Getting back into routine

word of month character

It has been very hard for me to get back into my routine. I have moments when everything feels like it is getting there and then there is a breakdown and I feel completely disconnected again. Does Hawaii do that to you or is it something else? When we come back from summer vacation it can be a releif that there is more routine in our lives. Use this time to re-establish your personal routine to a better you.

 

 

 To get back into routine there are some simple steps to take:

  1. Be sure to eat the right foods and get back on your schedule of eating. (5-6 meals a day)
  2. Force yourself to go to bed at the same time and get up at that same time.(even on weekends)
  3. Begin your physical regimen as soon as possible. (begin with physical activity with a partner / teammate)
  4. Add your personal physical activity day by day. (include a stretching routine)
  5. Start a reading routine again. (be sure to get at least 30 minutes to one hour of reading in everyday)
  6. Stay in touch with your mentors or teammates on a daily basis. (this adds accountability)
  7. Journal your results everyday. (this is for you to see where you can adjust and make improvements)
  8. Limit & schedule time spent on email, internet activities and television.
  9. Schedule time for doing charity work in your community
  10. Be sure to celebrate your successes by allowing yourself to do something special for yourself.

Daily working on yourself is a part of living your best life, setting a great example for those watching (read our kids), keeping up both our mental and physical health. If you are feeling tired or worn out all the time – something is missing in your life. It may be a good routine of great healthy, ‘Living Like a Champion’ activities. Join with me in the activity of routine and watch what I am doing to live the best life I can.

Six benefits for being honest

word of month character

Here is a list of six benefits for being honest. I will only list them at this time, with additional comments to be made later and hopefully some thoughts from you.

  1. Peace of mind
  2. Character and reputation
  3. Relationships
  4. Feeling complete or whole
  5. Mental and physical health
  6. Respect for ourselves

There is a need for honesty, not because of what might happen to us if we are not, but because of what happens to us when we are. Take a moment to consider the 6 ways honesty can make our life richer and comment on them here. I am interested in hearing your thoughts on this and I will share mine in the near future.