Deep breathing brings better health

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While all of us breathe without thinking about it everyday 24 hours a day, we may not be breathing in a manner that is bringing the largest benefits to our health.  Breathing all the way into our diaphragms, deeply is so important for our health and  even our thinking ability.  The oxygen we take in affects all of the cells in our bodies from our bones and muscles to our skin and brain.  In fact the very deepest part of our lungs is where the oxygen needs to get to do the best the job of helping our brain cells.

Did you know that without oxygen that the cells go from being oxygen – burning to one that ferments glucose for fuel.  So it makes good sense to breathe deeply and to doing so as an exercise is a good way of getting started.

  1. Stand up straight with your arms by your side.
  2. Pushing down on your diaphragm and allowing your abdomen to expand, inhale to the count of 10.
  3. Hold your breath to the count of 20.
  4. Exhale to the count of 5.
  5. Repeat 10 times.

If you are able to do this exercise 2 times every day, once in the morning and once in the evening, you will begin to feel your energy level increase within a short amount of time.  You may want to try it at home or work, inside or outside, while taking a walk.  The important part is to keep your concentration and to do it in an area where the air is as clean as possible.  You probably would not want to do it near a busy highway.