The Buddhist Answer to Bullies
Published in Psychology Today this article list 5 steps in stopping bullying.
- See the suffering
- Protect yourself
- Use Mantra’s
- Apply Kindness
If you would like to see the full article here is the link. The Buddhist Answer to Bullies
I found this article interesting, though I must say that we must be careful in all of our suggestions to our children or ourselves about bullying that we do not leave the victim feeling “less than”. This leads to a life time of issues that will only need to be dealt with later in life.
I am looking forward to teaching a Verbal Self Defense this fall that has been taught to and used by police officers all over the world. It is called Verbal Judo. I recently completed a college course for this and am preparing to bring it to our community this fall. Verbal Judo is excellent in that it allows all parties to not lose face and stay strong themselves, especially the victim of the attack.
Now while the explosion, large or small is the event that gets most of the attention, it is what happens after that really has the larger impact on parents, children and anyone that was affected. It is the time that we can confront the original problem and any new ones that may have come up from the ‘explosion’. We have talked many times in our discussions that trying to have a teaching moment when emotions are high just does not work. We must have a time when emotions on both sides of the equation are lower and everyone is calm.
Recognizing that even small problems can teach big lessons that can be looked back on when larger issues occur. Here is an example of what we are talking about. Lets say we have a 5 year old who is playing with their blocks. As they try to build this large tower it falls over and our year old is getting very frustrated (the buildup). Eventually the blocks topple (the spark). When this happened our 5 year old kicks the blocks and lets out a scream (the explosion). Soon though he back to playing with the blocks (the aftermath).
As a parent I may be looking at this and be willing to let him continue to play since it ended as quickly as it started, no one else was involved, and we were use to seeing this kind of minor outburst on their part. But in fact this sort of acting out may be the perfect teachable moment. Teaching anger management on small scale problems may be easier and serve as a foundation for teaching on larger problems as you have success with the smaller ones.
In this stage of the aftermath our goal is to solve the problem and more importantly give our child the tools they need to solve the problems.
Here are 5 steps to coming to resolution with a problem similar to what we described above. After praising the efforts made to build the tower recognize that he has some strong feeling, but then:
1. Relabel feeling from anger to ‘frustration’ or whatever the feeling may be. In our example the child was feeling frustrated that the blocks would not stay in the position he was hoping for. Frustration is not anger, but a 5 year old may not have that emotion identified yet and certainly may not have the word for it. In lieu of asking why he is feeling angry, make a statement – “That’s frustrating when the blocks fall down .”
2. How to solve the problem; Yes it is difficult but lets try together to build the blocks. Allow them to fall down and then model what you would like to see. “Whoops they fell down. Maybe we should try another way.”
3. About your feelings; If he kicks your blocks you may say that it makes you sad when he kicks the blocks since you do not want to see the blocks broken.
4. The rule; You then tell him the rule “if you kick the blocks they will be put away.”
5. The consequence of course is the blocks would be put away.
Then come back to a positive mood by saying how much fun it is to play with him.
In our teaching moments we would like to stay calm and bracket our correction with praise. We have a simple formula in our school that we try very hard to stick to, PCP. Praise, Correct, Praise. Try this at home and see how it works for you.
The next time I am going to discuss the 5 needs of every human no matter their age and you will see how this will help you in teaching your children anger management.