Citizenship and following rules

What is it that makes us a good citizen? it is not just about our intentions or where our heart is. It is about our actions – what we do, for and with the community that we are a part of. Our communities include our family, school, extracurricular activities, our neighborhood, and yes the world.

As a part of a group we need to follow the rules. Most of the time these rules have been set up so as to provide protection and safety for all the community. Most times the rules make things fair for everyone also.

In the family at home we have rules like cleaning up our own messes or toys, not hitting, respecting the privacy of others. In school we have rules like raising our hand to answer, waiting our turn in lines, and showing respect for the teacher. In our community we agree to follow the traffic laws, not littering, not stealing or hurting our neighbors. In the world we are beginning to understand more and more that everything we do and consume has an impact on others in different parts of the world.

When we follow the rules, we make things fair for others too. It simply is not fair if one person does all the picking up and cleaning. As a good citizen we would share those responsibilities, even if we are a young child. As we teach our children about those responsibilities as a citizen we are also teaching them about fairness and helping others. Good citizens follow rules. Just think what our world would look like if everyone followed the rules and pursued peace by being good citizens.

Citizenship: Definition

 

 There are so many ways to demonstrate good citizenship.  We are all a part of many communities starting with our family, schools, community and the world.  Guiding ourselves and our children to be inspired to help others and make the world a better place is a worthy goal.

 

 

 

Young students:

Citizenship means: I take care of where I live, work and play!

Older students:

Citizenship means being a caring, helpful and responsible member of one’s community.

There will be more discussions on this site of this word to help everyone discuss it with their own children and to look at it more deeply with themselves in the coming month. Check back with us or you may join our community for even more information.

Back to school tips

As many of you know I teach two classes for children with special needs.  One of them is for children with downs syndrone and the other is for children with autism.  One of the things that I have learned over the past few years is that the time the parents spend with these children preparing them to meet the new situations they will face is really the same thing all of us would do well to do as parents of typical children. 

Here is a link to a set of suggestions for getting ready to go back to school that is perfect for typical or special needs children.  I hope that you find them good reminders.  Also if you know anyone that has a child that would like to take part in our classes please refer them to us and we will see how we can fit them in our program.  These special classes are extremely beneficial to the students and those that help me with them.

Back to school tips

Getting back into routine

It has been very hard for me to get back into my routine. I have moments when everything feels like it is getting there and then there is a breakdown and I feel completely disconnected again. Does Hawaii do that to you or is it something else? When we come back from summer vacation it can be a releif that there is more routine in our lives. Use this time to re-establish your personal routine to a better you.

 

 

 To get back into routine there are some simple steps to take:

  1. Be sure to eat the right foods and get back on your schedule of eating. (5-6 meals a day)
  2. Force yourself to go to bed at the same time and get up at that same time.(even on weekends)
  3. Begin your physical regimen as soon as possible. (begin with physical activity with a partner / teammate)
  4. Add your personal physical activity day by day. (include a stretching routine)
  5. Start a reading routine again. (be sure to get at least 30 minutes to one hour of reading in everyday)
  6. Stay in touch with your mentors or teammates on a daily basis. (this adds accountability)
  7. Journal your results everyday. (this is for you to see where you can adjust and make improvements)
  8. Limit & schedule time spent on email, internet activities and television.
  9. Schedule time for doing charity work in your community
  10. Be sure to celebrate your successes by allowing yourself to do something special for yourself.

Daily working on yourself is a part of living your best life, setting a great example for those watching (read our kids), keeping up both our mental and physical health. If you are feeling tired or worn out all the time – something is missing in your life. It may be a good routine of great healthy, ‘Living Like a Champion’ activities. Join with me in the activity of routine and watch what I am doing to live the best life I can.

Overcoming commitment obstacles

Any goal or challenge that we have will have its good days and bad days. We will have time when everything is going right and we feel on top of the world and then there will be other times that ‘nothing’ is going right and we may feel like giving up.

Neither of these extremes are the whole picture. We will have these perceived ups and downs. But in reality whatever is happening in this moment will probably change in another moment. The only thing that will not change is you.

We can still feel challenged though as we continue to strengthen our level of commitments. When we have times that we are not feeling the best about is the time to be sure to talk to someone who can encourage us, keep the end goal in mind, think about some of your heroes in life and ask yourself how would they handle this.

You are responsible for the way you feel about any given situation. I read a story some time ago about 2 drivers who were sitting in traffic after the earthquake in California. The traffic was 3 times as bad as usual. One of the drivers was very angry and voiced his opinion fervently. The other had left earlier than usual, had brought a book, some snacks, and was generally prepared for the long drive. His attitude was that he was sure his boss would understand if he were late.

How we look at things determines our attitude and can keep us on course or lead us to quitting. Of course if we quit we will never reach our goal, keep our commitment, but if we are willing to ask for help, talk to ourselves they way we would talk to a friend and remind ourselves about the progress we have made so far, we will gain the strength we need to stay the course and be inspired to keep our promises.

““I can’t” is not a reason to give up, it’s a reason to try harder.”

Read about Mr. Joe’s commitment to the Ultimate Black Belt Test that started in January 2009 and will be completed with the final test in February 2010. He recently committed to the “Live Like a Champion” journey that begins in January 2010. His journal is My Journey.

Determining purpose

For the past couple of weeks I have been revisiting what it is that I am trying to accomplish. What is my purpose for being on this earth? Am I headed in the correct direction to do well with that purpose? It has been a process. Yesterday I finally was able to write down what I believe my purpose to be and so here it is.

My purpose is to use my enthusiasm and patience to teach and lead others to be their best physically, mentally, and spiritually for the good of themselves and others.

How I came to the conclusion of this unique role, was done by asking myself a few questions.

  1. I first named 2 good personal qualities that I felt were unique for me.
  2. Then I named a couple of ways I enjoy expressing those qualities.
  3. Finally I wrote a sentence or two describing how I saw the perfect world. What it looked like, felt like, everything that I saw.

Combining the answer of those three items is how I came up with my written purpose for being a part of this universe. I will continue this project now by looking at my goals and vision to be sure that everything I do are in line with what I believe my unique role is in the universe. This is the beginning of success and happiness. If you would like to try this contact me. It would be interesting to go through this process with others who desire to not just exist, but answer the higher calling.