Visualize your goals

visualizationCan you see your goals coming true?  I mean in a very real way, can you visualize the settings, feel the feelings you will have as it unfolds, sense it with everyone of your senses?  That can be hard sometime – because we may be trying too hard or we are not sure of the “right way” of visualizing or there may be other fears.  So here are some thoughts:

Start by relaxing.  Stop worrying and accept what happens.  Take some deep breaths and just relax.

Now use your imagination to consciously choose and create in your mind what you wish to see or imagine.  Practice on a regular basis, especially in the evening prior to going to bed.  This allows your subconscious to embed this picture on your brain.

It is that simple.  Of course once you can see it – now you can do it.