Objectives & Practice
Mental / Awareness:Learn to be aware of yourself, your surroundings and an attackers likely strategies. The #1 way of being safe: Avoid bad situations.
Ability To Escape: Escape is always your goal. No complicated self defense techniques that will leave your memory when under stress. Simple escape methods from the most common grabs.
Fighting For Survival: Learn to strike attackers in target areas with intention of damaging to create the space needed to free yourself, escape and avoid the worst.
Held at Balanced Life Skills
The 3 Stages of Self Defense: for students headed to college.
3 hour training $85.00 each student – held in our facility
Separate classes for young men and women
8 – 20 students in each class
Available for High Schools:
IN YOUR SCHOOL 3 Stages of Self Defense – 2 hour course with a complete overview to protecting yourself. Awareness, techniques to escape bad situations, target striking areas for your escape. The same information as the 3 hour class, a little less practice time & held at your location. $50 per student (8 -20 students in each class) Insurance certificate provided.
After the Intro course – Practice Sessions are available – Every group has the option to have one hour practice sessions – $25 per student / per session (minimum of 6 participants each session)