Tag Archives: children

Life Skills: When Perseverance Does Not Appear To Be In Your Child’s DNA

Teaching character and life skills to students

As I started this piece I was thinking of all those times my father and mother both told me I was not living up to my potential.  I thought about how many times even teachers told me that I was wasting good talent.  But I do not remember any of them coming up with a solution – other than just saying to me – You Have To Apply Yourself!  Do you know how empty those words are to a middle school or high school student?  What do you mean “apply yourself”?  Then I would go off about how it was bad teachers or any other excuse that made perfect sense to me.

Now that I am in the other position and past having my own kids that are frustrating me with their lack of effort – I have looked at this subject with much more objectivity and deeper than ever before.  Yes there are things that you can do.  No there is not a single conversation you can have and then everything is fixed. But here are a few steps that should help over the long haul, and yes it can be a long haul.

  1. Look for ways your child is already using perseverance.  It may be saving money for a certain ‘thing’ they want.   Discuss with them the steps they had to take to accomplish that goal and then offer the idea that the same techniques can be used to accomplish other goals.
  2. Do not start with getting straight A’s.  Start small and maybe something that is fun for them.  It may be a finishing a book, building a project or learning a new skill.
  3. Allow the child to choose the goal.  “I want to learn how to ….”  Now you have something that they are excited about and you can help them with planning how to reach the goal.
  4. Be aware and alert to things your child says that will give you the opportunity to teach.  They may say, “I would like to read the most books this summer, or win the science fair, or get a ipod”  Now you have a place to start with setting out steps, an action plan, and a timetable to reach that goal.
  5. Include your children in your own goal setting process.  It may be for accomplishing something around the house, or learning a new skill yourself.  Include them in on how you break down the tasks and make it happen over a period of time.
  6. Be real with them.  If there goal is to learn to play a musical instrument the amount of commitment is different than if there goal is to win the science fair.  Helping them to grasp reality vs. making them believe their goal is impossible is the balance you must make.  Helping them to think it through first will help to keep them from being discouraged when things do not happen as fast as they thought they might.
  7. Celebrate, Celebrate, Celebrate!  When you see them put forth the effort, sticking to their plan, and making progress – be sure to commend them and celebrate the effort!  This will go a long way in keeping them on track and encouraging them to complete other goals in the same manner.
Finally, making goal setting a part of their life is key to working on these steps.  Before the school year starts, begin talking about the goals they have for the year and how they plan on reaching them.  They may be academic goals or social goals, or they may be goals for showing leadership in areas of interest to them.  If your child has been the target of bullies in the past, they may have a goal of standing up to them and being proactive for changing the culture of their school.  You can help them with role-playing and getting them to think of ways they can accomplish their goals. 

I am here to help your child also to take leadership roles, to encourage them and provide help to them.  What if your child was a part of or started a project to help the hungry, stop bullying, provide school supplies or something else that they were interested in.  Balanced Life Skills wants to help them to accomplish their goals too.

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Life Skills: Goal Setting + Perseverance = Confidence

 

Teaching character and life skills to students

Marie Curie said, “Life is not easy for any of us. We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained.”
When you think about the goals you have already achieved you no doubt can look back and say that perseverance played a large part in accomplishing that goal.  Maybe it was riding your bike or learning to swim or conquering that math problem.  Each goal that you set out to achieve was conquered by doing the little things and not giving up.

It may not have been easy, but now that you know that if you work hard, put in the effort and get coached for knowledge and skill, you can accomplish anything that you set out to do.  This is important for every aspect of our life, including our academics, social or work we want to do on ourselves emotionally.  Step by step, little accomplishments when strung together with perseverance results in great achievement.  Great achievement will build confidence for the next goal that you want to reach.

In our next article on perseverance we will look at what to do when we do not think our child puts forth enough effort to reach goals and helping them learn about goal setting.  This will be a great way to start the new school year.

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Life Skills: Persevere to Your Goals By Getting Knowledge & Skills

Teaching character and life skills to students

The K in SPARK stands for KNOWLEDGE.  Wanting something or wanting to do something and knowing how to get to that goal surely are two different things.  I may want to rock climb, but if I have no knowledge of the techniques, tools or where to go, it is not likely that I will become a successful rock climber.

If I seek out a skilled teacher though who guides me with the basics, shows me what equipment would be good for me to have and takes me to a place to practice, now I will start to have the knowledge and skills I need to reach my goal.  The same is true for any practice that we would like to take up, whether it is computer science, playing a game, or learning how to study.

Part of gaining knowledge and skills though is our willingness to be coached.  When I have a student that is ‘coach-able’ I am speaking of someone who will listen to the suggestions (new knowledge) and then try to put it into practice.  While it is good to ask questions of your coach to gain deeper knowledge, it is not good to question the validity of the suggestions made by the expert (why do I have to do this?).  We may not understand how this change or suggestion is going to help us reach our goal, but if we practice soon enough we will see how it helps us with details later.

When dealing with children or anyone new in a practice, getting the basics is key to the building blocks.  It has been suggested by some researchers that unless gross motor skills are developed in children before they are asked to perform fine motor skill tasks – they will never reach their greatest potential.  The same is true in math, reading, studying or leadership.  Gaining knowledge and skills in the correct order will help us maintain our perseverance to complete our goals.

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Life Skills: Teaching Children Perseverance by Demonstrating Support

Teaching character and life skills to students

Teaching our child to persevere in any activity calls for S.P.A.R.K. We have talked to our students about the how this works, but here are some thoughts that we can look at from a parents point of view.  The S in SPARK stands for SUPPORT.

Our showing of support for our children gives them permission to be creative and affirmation of a parents interest in their activities.  Supporting them in word and action motivates the child to give extra and to do their best.  In a time when we find ourselves running from one ‘activity’ to another, we must remember to take our time to have an interest in the child’s progress and encourage the effort that they are putting into their goal.  On the other side, not over emphasizing the belt, trophy or winning will allow the child to have failures and still feel like a success for the effort.  As in everything effort will pay off with reaching goals when we persevere and have support from others.

 

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How to Reduce Stress Part 10: Coping With Stress With Positive Thinking

Sometimes life comes at us so fast and hard that we feel like we are in a fight, a fight for our lives.  When it seems that nothing is going our way, when everyone is picking on us, when nothing is going right – that is when we become the most stressed out.  We start using words like – never, all the time, everyone, nothing – words that are negative about ourselves and our situation that make it sound like the answer is simply not there.

Stop and think for a moment about how you would respond to this if your best friend was feeling like this and they said mean, horrible things about themselves, that they had started believing about themselves.  What would you say or do? Wouldn’t you tell them “No, stop talking like that.  You have a lot going good for you.”  Wouldn’t you list for them the good things about them and what you like about them?

Long before you feel bad about yourself Continue reading

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Life Skills: 5 Tips For Teaching Children Perseverance With a No Excuses Attitude

Teaching character and life skills to students

Teaching children about perseverance is more than just telling them they have to do their homework now, or they have to practice the piano or their martial arts or dance.  Teaching children perseverance starts first with setting the example and then using the words with them that demonstrate the lessons you are teaching.

Lesson #1 Perseverance requires not becoming overwhelmed, but taking one step at a time.  We do not teach our children to walk in one day, it runs it course with a little practice everyday for a few months and then one day – they are walking.  The same is true when we set out to reach a goal.  Show your children how to make a plan with one small step at a time and progress will be seen before you know it.  Keep a record of the starting point and celebrate the small victories.  Show them the before and after pictures of where they are today.

Lesson #2 Teach our children not just how to manage their time – but to prioritize.  In any time management course they will show you how to list and categorize A,B,C and then 1,2,3 till you can see the most important and urgent items on your list.  But prioritizing is also learning about giving up some in the C group, fun to do but not important to reaching your goal, so that your goal can be reached.  What are you willing to give up now to reach your goal in the future?  Yes it takes self discipline and learning not to giving in to peer pressure.  Model this for your child and point out when you are setting this example.

Lesson #3 Just as important as managing time is managing your energy.  teaching our children and setting the example of eating in a healthy manner, getting enough sleep, and exercise are the three key ingredients to having the energy to put the time in required to meet your goals.  Are you and your family eating enough water based foods?  Are you getting the 7-8 hours of sleep you need or if it is a child it may be 10-12 hours of sleep?  Does your family have a regular exercise routine, doing some things together too.  All of this will be particularly valuable to your children as they grow into the teen years.

Lesson #4 Teaching our children not to let the lack of resources be a discouraging factor in them reaching their goals is important as we teach them about desire, motivation and creativity.  So many highly successful individuals in the world started out with very little or nothing, or had physical disabilities or other obstacles, yet were able to reach their goals.  Look for examples in all different professions that you can share with your children to encourage them to use their creativity.

Lesson #5 Pursue your interests and what makes you happy.  Don’t worry if it is the popular thing to do or if your friends are following this path too.  Don’t think about what others think, or do.  Find others that can mentor and support you in the areas that you are interested in.  Introducing our children to people, young and old, in their fields of interest is a great way of encouraging them to continue to pursue their interest and to understand what they need to be the best they can be.

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Life Skills: Meeting the Challenges of Perseverance, Getting Through the Roadblocks

Teaching character and life skills to students

New Years is a time of the year when many individuals set out on goal setting, yet only 8% of them say that they always keep their resolution, while 75 percent say that they never complete their goal or resolution.  So what happens?  What is it that stops people from reaching their goals?

Four major challenges or potential roadblocks are:

  1. Fear of failure
  2. Lack of determination
  3. Peer pressure
  4. Excuses, excuses.

 

The fear of failure is one of the largest one’s that affect young and older individuals.  But here is an idea the next time you start to give up on a goal because you are concerned about what might happen if it does not work out for you.  Make a list of what the worst outcome would be if you failed and beside it a list of what the best outcomes would be. Now weigh it out and see if the worst is so bad that you are willing to give up the idea of trying and the possibility of success. Continue reading

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Life Skills: Perseverance Starts With S.M.A.R.T. Goals

Teaching character and life skills to students

When we are trying to reach a goal there can be many things that get in the way of accomplishing our goal.  Some of them can be self inflicted while others are obstacles that simply get in the way like a roadblock.  Either way if we have perseverance we can find a way to reach our goals if we are willing to put forth the effort. 

In the beginning though setting our goals and our frame of mind for reaching them is the first hurdle that can make all the difference in the world.  Maybe you have heard of the S.M.A.R.T. way of goal setting but this would be a good time to review this goal setting technique and how to use it with our children of any age. Continue reading

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Life Skills: 5 ways Parents Can Teach Perseverance

Teaching character and life skills to students

Now we have learned that the inner drive the child has to stick with something until they have learned it, whether it is riding a bike, swimming, math, reading, or how to be a good friend, is the key to achievement, the question is “How Can I as A Parent Teach My Child To Stick With Their Goals?” Here are 5 ways to help build the quality of perseverance in your child:

  1. Praise their efforts when they stick with something they are trying to do.
  2. Emphasize effort over grades when they bring their papers home from school
  3. Point out the example of others who have overcome obstacles and stuck with a project
  4. Set the example and talk about your own efforts to keep working on something you are trying to accomplish.
  5. Praise the hard work they put into a project more than the results and the end product.

    If we reinforce that success is built on effort and hard work, doing the best that we can consistently and over time, our children will develop the quality of perseverance.

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    How to Reduce Stress Part 5: Building a Support System

    Have you ever felt a little down on yourself and really not sure who you can talk to?  Or maybe you have the feeling that this is a problem you should be able to handle on your own.  Sometimes we are not even really sure that there is anyone that would really understand.  When we are feeling like that – we may get very anxious and stressed out about what to do. 

    Our support system, safety net, those around us that are there for us no matter what is an important part of being able to handle those stressful moments in our life.  However they do not just show up when we need them, we must develop them long before we need to rely on them for support.  Stephen Covey and his son Sean who wrote the books on habits of successful people and teens, both talk about building relationships.  Building relationships is our safety net.  It is those people that will be there for us when times are tough.  Here are a couple of simple points about building that support system:

     

    1. Spend time together – your experiences will bring you closer
    2.   Be honest / being trustworthy raises the quality of your friendships
    3.   Be loyal / take an interest in things that are important to others
    4.   Be a good listener / Don’t be bossy or pressure others
    5.   Be willing to apologize and not always the center of all attention
    6.   Be clear about your expectations and offer to be there for others

     

    Identify those in your life that you feel like you would count on and be willing to talk to them honestly.  If you are not sure who they might be, or you do not believe you have someone in your life that fits that description, pick one important relationship in your life and work on building it into one that you are confident you can rely on.   If we have damaged those relationships in the past, it may take some time to rebuild them, but little by little we can do so.

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