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Relationship Premises

dogcatI’ll tell a little story about life here at the kungfu school. Our dormitories are located in a former hospital, in two buildings with a courtyard between. But when I first came here in early 2008, the kungfu school only occupied the front-most  of the two buildings. Shifu acquired the back building shortly before I started studying here full-time.

The rooms of the former hospital had been being used for residence for a while, and there was one occupant who would not leave when the kungfu school took over. In the spirit goodwill, I imagine, no big fuss was made and that man– an older, retired herbal doctor — has continued to live at one end of the dormitory hallway. As a matter of fact, he is my next-door neighbor.

For various reasons, tensions between the kungfu students and my neighbor escalated. Not the least of these was the intrusion of pervasive Chinese culture shock into our ex-patriot stronghold, the one place in China we hoped to call our own. Also, he did not share our training schedule, so when we desperately needed rest he might be having a loud and alcoholic card game with his friends or stomping down the hallway or loudly and revoltingly clearing his throat and spitting on the floor. For a while we even shared a bathroom with the guy, and finding the remains of his having cleaned fish for dinner in your shower drain is never fun. Things bottomed out with multilingual screaming matches in the hallway and hard feelings all around.

But for me there was a significant turning point where my relationship with the guy stopped getting worse and started getting better. That was the moment when I realized he wasn’t going away. I think subconsciously my fellow students acted on the premiss that they could choose not to have this relationship, that if they antagonized him enough, he would move out. When I accepted that he was not going to move out, and that I didn’t want to be the kind of person who would drive him out, the question became not if I was going to have a relationship with this guy, but what kind of relationship ours would be.

There is a degree of satisfaction to be gained just by committing to a thing, that can’t be found while we withhold acceptance of that thing’s actuality. New people or circumstances are like a new piece of furniture that surprises you by appearing in your living room; if you can’t fit it out the door, it is better to rearrange the furniture and make a place for it than to leave it sitting in the middle of the floor.

As for my neighbor, all I really did was smile at him when I saw him in the hallway and compliment him once in a while if I liked his clothes or something. More than my external behavior, my internal behavior changed. When I started acting on the premiss that he was part of my life here in Wudang, his noise, his smelly cooking, his loud TV, it all stopped annoying me because I acknowledged his right to be there.

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Art In Mind: VIsual Arts Program

AIM_Giacometti
This past Monday, February 18 was the first Art In Mind (AIM) session for students and friends of Balanced Life Skills! The pioneer group of 12 elementary-aged students had a great hands on experience learning about Alberto Giacometti and his sculptures – read the attached PDF file here for more information about their project!
The first class of the Art in Mind 6-week series begins Thursday, February 28th at 4:30 – 5:30. Students can come to all six hands-on workshops, or just drop-in for each class that interests them. Tuition can either be paid on a drop-in basis, or you can pay $75 up front for all six sessions.

In order for the instructor to have enough materials prepared, students do need to REGISTER HERE for each class they plan on attending! This workshop series is open to registered and non-registered BLS students.

Week look forward to seeing you there! Keep an eye out for the “Museum Night” featuring your child’s art exhibits at Balanced Life Skills!

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Life Skills: Empathy – The Definition

Teaching Children Life Skills

Each month we define and discuss a word of character development and a life skill with all of our students.

This month the word is Empathy and will be defined this way.

Young students: Empathy means, “I can imagine how you feel.”

Older students: Empathy means:  Reading, understanding and responding to other people’s feelings.

The worksheets for our students can be found on our member site:  Balanced Life Skills Students  Would you like to be a member of Balanced Life Skills?  Become a member to open up conversations on the important things in life for our children.

If you would like to see how we will talk about Empathy with our students please follow our discussions here during the month of January or come in and TRY A CLASS.

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The Fruit of Three Years

As of September this year, I have been training intensively in Wudang for three years. Full time training is such a luxury in one sense and such a burden in another. The opportunity to devote myself entirely to getting stronger mentally, physically, and spiritually is very rare and precious. However, everyday training quickly becomes like anything else — commonplace. It is easy to forget how lucky I am to be here doing what I am doing, and think only about the things I have given up in my devotion to this lifestyle. There are times when it seems I have given three years of my life, lost time with my family, spent all my money, and put normal growing up on hold for so long, all in exchange for just one thing to which it is much harder to assign value.

This past week has been a blessing in that respect. My master and many of my classmates went to Huangshan to the Fifth International Traditional Wushu Competition. I could not afford to go, so I had a week of much lighter training here at the school. It was a wonderful break after the past month plus, which has been filled with other performances and competitions. These are stressful because if there is a value in studying traditional martial arts, gold medals and looking good on a stage are not it. But in addition to a rest, my quiet week has reminded me of the treasures training has brought me.

For one thing, though the progress has been excruciating, I am indeed physically stronger than I was. And I have learned the value and the nature of hard work. For many years of my martial training, I watched those better than me with envy and despair. They made things look so easy. But three years of grinding repetition has made some things easy for me now. And I understand what it will take to reach the goals still before me; more work, sweat, grinding repetition, and above all, time.

Also, for much of the three years, Master has been pushing us to take more responsibility for our health. For years this frustrated me. It seemed like common sense to me that if I was exposed to a strain of cold virus to which my body had not developed immunity, I would get sick. Nothing I could do — just science, cause, and effect. Basic microbiology. How could I take responsibility for something like that? But this week I got a cold, and I knew even before I  showed any symptom that I had slipped up and with my behavior undermined my own immune system. And I realized that for a long time now I have been using sensitivity I have learned here to monitor my body and do what I needed to do to stay strong and not get sick. And it had been a long, long time since the last time I was.

These are just what I’ve been thinking about this week, hard work and responsibility. I am sure there are other things I have also learned. S0, my three years in Wudang have not been entirely fruitless :-)

 

 

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Wounded Warrior Project event

I want give a BIG THANK YOU to all of the families who contributed to my run in the Tough Mudder this past Saturday — Over $500 all together! Not only did you show your support to me, but you donated to a fantastic cause called the Wounded Warrior Project. This project ‘s mission is to reintegrate injured soldiers into society through therapy, treatment plans, and the provision of medical equipment. A person’s service to our country is a huge sacrifice – those deployed give up their family, a lot of their freedoms, and sometimes their lives – to ensure that we have ours. Thanks to all of our service members (police, firefighters, military members, and more) for all that you do!

So let me tell you: 11 miles through the mud, obstacles, and a severe thunderstorm was… Tough! Crossing the finish line was only possible with the use of  Teamwork, Courage, and Discipline — All characteristics that have been discussed at BLS as Word of the Month.

Teamwork is integral to the very foundation of the Tough Mudder course. “Teamwork and camaraderie before my course time” and “I help my fellow mudders complete the course” are some of the phrases pledged before and throughout the course of the race. The Mud Mile was an obstacle of a dozen steep slopes of muddy clay separated by deep trenches of muddy, clay water. It takes teamwork between all participants to push and pull one another over the slippery slopes to continue trudging through the mud. At the end of the 10th mile when you think all of your energy is spent, the Everest obstacle requires you to sprint with no hesitation up a quarter pipe ramp then leap upwards with all of your strength, and at the last second grasp hands with another mudder who pulls until you’re able to clamber over the edge. It really takes everyone working together to cross that finish line.

During the competition, I witnessed amazing displays of courage by some of the participants. It is a common understanding that the Tough Mudder is “not a race, but a challenge” and mudders commit to “overcome all fears.” Samantha, a teammate of mine, took a leap of faith plunging 20 feet down into cold and muddy water below. Although she has faced bigger challenges before, it always takes a renewed sense of determination to overcome a fear. Seeing so many injured soldiers participate was truly inspirational! The most courageous act I saw was from a fellow competitor making his way through the course on two prosthetic legs that he acquired after a deployment over seas. I struggled to keep my legs moving — I cannot fathom the internal strength and determination it took for that man to overcome those challenges.

All 24,000 Mid-Atlantic runners (a record registration number!) showed a great amount of discipline. It takes a lot of mental grit to complete that race. The promise of Tough Mudder sponsor merchandise and hot food at the finish line does not motive a person enough to push through 11 miles of rain and mud going over, under, and through a series of 16 obstacles (5 got closed down). As so eloquently relayed on signs posted along the path, Mudders “do not whine…” It takes a great deal of mental and physical discipline for each person to push themselves to the finish line – I watched my dad limp through over 8 miles on a bad knee without a word of complaint and smile on his face at each obstacle to overcome. That type of discipline is a commitment to yourself, which gives you the strength to is push a bit further. Internal discipline is putting mind of over matter, so you get done whatever it is you need to do.

Anyone who is interested in testing out their teamwork, courage, and discipline should consider registering for the Tough Mudder on April 20 & 21, 2013! Our military men and women serve, protect, and sacrifice for us; what are you willing to do to give back?

 

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Laugh Live & Listen blog post

The following link and post about Suicide Prevention Day was given to me by one of our students.  I found it to be powerful and insightful.  I was moved by the simple somewhat seemingly inconsequential events that can pile up on a young person that might make them feel like it would be difficult to keeping going forward.  Most important though I am pleased that this young person and our student both are thinking about themselves and others and are willing to share their thoughts.  Here is the first couple of lines in the post and the link to see the rest of the story:

“In case you don’t know, today is Suicide Awareness day. OVER A MILLION PEOPLE ATTEMPT SUICIDE EVERY YEAR. A GOOD PORTION SUCCEED. Suicide is one topic that I feel very strong about, and here’s why: Last year, when I was in 7th grade, I was having a really rough time. I was getting picked on at school, from people who thought it was funny,…”

The link to Laugh Live Listen blog post is here:  Laugh. Live. Listen.

Most important though is giving ourselves the knowledge of suicide prevention.  October 13 we will host a training at Balanced Life Skills.  Please register for this FREE training.  You may be able to save a life.

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Ready, Set, Get Tough!

In 13 (short) weeks, I will be competing — and I use that term loosely — with a team in the Mid-Atlantic Tough Mudder Event. To give an overview of the obstacles I am committed to overcoming, I will submerge and swim through an ice tank, crawl through narrow, sloping pipes leading into frigid mud, slither under low-hanging live wires waiting to electrocute, leap over 4-foot high hurdles of kerosene flames, and so, so much more across the distance of 12 miles!

 

Why go through with this? Besides wanting to challenge myself and test my physical limits, the Tough Mudder raises awareness and funds for theWounded Warrior Project. This project is focused on reintegrating injured soldiers into society, and active lifestyles, with their programs.

If you are interested and able, please support me in the Tough Mudder event, on September 8th, by donating online here. The proceeds raised will assist many individuals and families struggling to deal with the injuries received in the line of duty. You contribution is greatly appreciated!

 

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Dad’s Matter, especially to your daughter

This video came from an organization that I follow what they are doing. I can appreciate the importance of helping our daughters be their best and not give in to all the pressures our society puts on them. I hope everyone enjoys the daughters in this film. Would it not be cool if someone from BLS put together a short video that asked what do you love about your father?

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Culture of Peace is the answer to bullying

In just one week  I will be presenting on four occasions the topic, Creating a Culture of Peace in our Schools at AACC.  For months now I have been preparing this presentation because of my belief that it is not about rules, posters and punishments that will change what is happening in our schools – but rather an examination of the culture in each and every school.  As adults we have the responsibility and the power to help our children to learn to be peaceful, but creating peace starts with one – and that is ourselves.

In a recent interview the director of the documentary, Bully, touched on this point in a very powerful manner.  His comments are found in the video.  In the coming months we will be working to bring greater awareness to this subject, and I encourage each parent in our community to have this discussion at their school .  I am available to speak to this subject with parents and teachers in any school here in Anne Arundel County as we pursue peace in our schools.

Here is the link: Director of BULLY interview

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Habitat for Humanity Build in Baltimore

Sunny and breezy, with beautiful mid-70 degree weather… this past Saturday was a terrific day to spend outside. Instead of hanging at the beach or lounging in a downtown coffee shop, I arrived bright and early at a build site in Baltimore City to partake in a house demolition and reconstruction job!
Volunteering for Habitat for Humanity has been a dream of mine, but taking off for a week to build a house abroad just never seemed feasible with work and school. Who knew that Habitat for Humanity has local chapters that allow you to volunteer for day jobs (about 7 hours) during the week and/or weekends? I didn’t!

That is, I didn’t know until I came across Habitat for Humanity of the Chesapeake during a routine internet exploration. Registration is a breeze, and the site offers information about lots of different volunteer opportunities. If you’re not interested in labor-intensive work, maybe volunteering in the office will suit you better! You can request to do gardening and landscaping, or offer up your muscles for power tool duties. Either way, as long as you’re 16 or older, there is a job available for you!

The local chapter, Habitat for Humanity of the Chesapeake, has about 6 different sites in Baltimore city that they are focusing on over the next few months. In addition to novice volunteers (like myself) at the sites on build days, there are Red Hats who are veteran volunteers that have gone through additional safety courses and commit to two build days each month, Americorps members who are on job assignments with Habitat for 11-month contracts, and site supervisors who are employed by Habitat for Humanity and provide volunteers with wisdom, friendliness, and tasks!

I had a WONDERFUL experience getting to know other volunteers and spending the day ripping out old windows and frames, and reconstructing the exterior walls! The experience was so wonderful that I have already gone online and  signed up for four more jobs over the next two months! If you, or anyone you know, have an interest in volunteering in your community, I highly recommend Habitat for Humanity of the Chesapeake.

“Volunteering is the ultimate exercise in democracy. You vote in elections once a year, but when you volunteer, you vote every day about the kind of community you want to live in.”

—Marjorie Moore

 

 

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