Author Archives: Joe Van Deuren

Children growing independent still need good manners

encouraging-your-teens-faith-artiAs our children get older they begin to feel their independence and they want to show that they can do things on their own. They may begin to feel that they no longer need to tell us, their parents, when or where they are coming or going. Even if they do tell us, they may feel a certain amount of resentment about having to do so.

So how do we overcome this inclination? When my children were growing up, whenever I was getting ready to leave the house, I always made sure to tell each of them individually that I was leaving, where I was going and what time I expected to return. At first I just made this a practice. Later as they got older, I explained to them the reason for doing so.

I did not want them to wonder where I was if they were looking for me. I wanted them to know when to expect me to return, in case they had something to talk about or ask me. I explained to them it was my way of showing my respect for them. Then as they got older, I could ask them to do the same for me. I had set the example.

Was it or is it required that a parent tell their children – even when there is another adult in the house? Of course not. But doing so gives you an excellent argument when your child feels like it is intrusive to their independence. It is demonstrating good manners – showing kindness and respect.

 

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Why We Are Learning Great Manners at Balanced Life Skills

kids-thankyouManners are so important for children to learn as in the words of Clarence Thomas, “Good manners will open doors that the best education cannot.” When we use the good manners of saying please when making requests, or thank you when others have done a good deed toward us, we are showing that the feelings of others matter to us.

In the past year we have talked about courtesy and empathy – both of which are required for us to practice good manners. All of us have heard someone say the words “thank you”, but we did not feel the emotion of gratitude coming from their heart. As we teach our children the etiquette of using polite words, we also want to help them to imagine how others are feeling and appreciate the need to treat others how they would like to be treated.

Our goal at Balanced Life Skills is not just to be an outstanding martial arts school, but also to have students who others look at and recognize as having great manners, a positive attitude and compassion for others. If that is your goal too, you are in the right place – as we work together to help our students be those people.

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Life Skills: Manners – The Definition

Teaching Children Life Skills

Each month we will discuss a life skill with all of our students.  This month the word is Manners.  This word will be defined in the following ways for our students.

 

Young students:  Manners: “I do kind things and use polite words!”

Older students:  Manners means: Words and actions that show kindness and respect for others.

Each age group has a worksheet that parents can use to continue the discussion at home with their children, and one for adults to allow them to think more deeply about the skill and how it applies to them.  Would you like to receive the worksheet?  Stop by our studio at 133 Gibralter Avenue in Annapolis, MD and tell us the age of your child.  We will give you a worksheet and invite you to watch Mr. Joe discuss the word with the students in class.  You can also follow our discussions here on this website.

If you would like to become a member of Balanced Life Skills, come TRY CLASSES FOR FREE.   We are not your typical martial arts school, in fact we are an education center, working with our students on physical skills along with character.  We are building confidence in each child.  Balanced Life Skills takes part in community service and encourages each student to do the same.  You are welcomed to come in and talk to the parents that are here and watch the class for the age group you are interested in.

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Black Belt Test 2013 is this Sunday May 5 at 3 PM

black beltOn Sunday May 5 at 3 PM you are invited to share in the celebration of our 3 black belt candidates who will complete their testing with a demonstration. In the last couple of months in addition to all of the physical preparations the three candidates completed the following:

1. Kyle Pinder engaged some of his classmates and created a program for a group of individuals who have MS. He showed them how they could use martial arts to get some positive movement in their routine. It was met with appreciation from all of the participants, as they not only enjoyed the different kind of movement, but also the skill and patience of each of the students who worked with them.

2. Mark Paalman has put together a program on Downs Syndrome as a beginning of an awareness education work we are creating for our school. His goal is to help all of our students understand the scientific side of some common differences – that in the end we can see and feel that no matter our differences, as humans we all have goals and dreams. This is a great follow up to the work done last year by Audrey on autism.

3. Jen Selby completed a 6 week program on art education, Art in Mind. This visual education in art and the conversations that resulted in what you see created opportunity for creative thinking. In addition it helped each of the students to appreciate that all of us see things in different ways. All of this culminated in a unbelievable display and evening meeting the artist and seeing all of the work they put in on Museum Night. There was a great turnout and demand for the program to be repeated.

Please come and support the candidates this Sunday afternoon and watch them do forms, kicks, self defense, break boards and talk about their journey. The event will be held at Summit School – right across from Camp Letts. Their test begins at 11AM and you may come at any time, but the please be there by 3 PM for the final demonstration.

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Positive Attitude – Who do you surround yourself with?

When we change our thoughts and work on improving how we feel with how we talk to ourselves or changing our physiology we can shift our attitude from negative to a positive one. We may find though that no matter how much we are attempting to make these kind of changes that we are not getting the results we hoped for. There is one more aspect that may be one of the most influential on our attitude.

Who are we surrounding ourselves with? Social-Circle.jpg.scaled500-89456_481x230The people we surround ourselves with, spend our time with, affect our attitude and whether it is negative or positive. Negative people – those that are “looking” or “finding” all that is wrong or could be wrong, those that are angry at the world, complain constantly or tend to focus on the things that they do not like will affect us in a negative way. 

We can be affected the same way by the media we watch on television, video games we play, books and magazines we read, anything that we feed our mind and souls. If what we feed ourselves is negative we soon begin to take on those same negative way, only being able to see what is wrong and negative about ourselves and situation.

Why is this true? I will post the reason this happens and it may surprise you, in a post tomorrow.

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Creating a Positive Attitude – Ask “What is so great about this?”

questions.jpgA positive attitude is great for our health, both mental and physical. However we can have times in our life that it seems very difficult to be or stay positive. Things may not seem to be going our way. A negative attitude may creep in on us or we may have others around us who are filling us with negative thoughts.

Our attitude is made up of our thoughts and feelings. Max Planck, Nobel Prize winning physicist once said, “When you change the way you look at things, the things you look at change.” I would add to that my own experience and maybe yours too, that several years down the road from my roughest patches, I saw that the events that seemed so negative at the time became some very positive experiences. There are so many of these and one day I will share some of them.

One thing I can say is that when times are frustrating and seem to be so dark, if we were to ask ourselves the question, What is so great about this?, that we may be able to ‘change the way we look at things”. If you have a hard time answering that question, follow it up with, If I did know what was great about this situation, what would it be? When we sincerely ask ourselves a question our brain will help us find an answer.  That answer may just help us regain our Positive Attitude.

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Want a positive attitude? Start with gratitude!

gratefulness-that-makes-us-happy

In our discussions about living our life with a positive attitude, we have looked at ways to increase our positivity.  Of course we know that the thoughts and feelings we have and the way that we speak to ourselves affects how we feel during the day and our behaviors.  Just as important though is our willingness to be a good finder and look for people, events and things that we have been provided to be thankful for.

Do we have an ATTITUDE OF GRATITUDE?

In a study in 2003 by Emmons, R. A. & McCullough, M. E. (2003) Counting blessings versus burdens: An experimental investigation of gratitude and subjective well being in daily life, Journal of Personality and Social Psychology 84: 377-89.  they showed that those that wrote down 5 things every night that they were grateful for had the following results:

  • getting more hours of sleep
  • less time spent falling asleep
  • waking feeling more refreshed
  • fewer symptoms of physical illness

Other studies have shown a 23% decrease in cortisol – often referred to as the stress hormone – and we all understand the havoc stress plays on our body and attitude.  Making it a practice to recognize, journal and express our gratitude will be beneficial to our health and our day.

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Positive Attitude affected by thoughts and feelings

I am writing this post from the point of view of a young person.  Lets say as a young person I have an argument with my brother or sister.  It may go on for a while, especially if my thoughts about the incident are negative.  If I think to myself, I don’t like them, They never listen to me, I never get to do anything, then our attitude is going to be maintained in a negative state.

emotionsIf however I create a positive attitude by thinking along the lines of knowing that things will get better,  or I can apologize or this argument is not going to last forever – then we can start the process of creating a positive attitude.  I may have to force myself to think that way, it may not come natural.  But this is a part of us ‘making the choice’ of the attitude we are going to have.

What if we cannot get ourselves to a point of a positive attitude no matter what we try.  We are still angry, sad, lonely.  Sometimes we feel what we are feeling and it is difficult.  That is when we can use some of our other skills like deep breathing, counting to 10, or the most important one – talk to a trusted advisor – especially if we are young this should be our parents.  They very much want you to be happy.

PS. Note for parents.  When your child comes to talk to you, give them your full attention and be willing to listen even if it takes them a long time for them to tell you what is going on in their mind.  Those long periods of silence are being used to gather their thoughts and figure out what and how they want to tell you.  It is not easy you know.

 

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Rubber Duck Fun Race for a great cause – fighting hunger in Anne Arundel County

Quacks for Packs Flyer April 2013The Rotary Club of South Anne Arundel County is sponsoring Quacks for Backpacks on Sunday May 19th from 12:00-3:00 at Camp Letts – 4009 Camp Letts Rd. Edgewater, MD 21037.

100% of the proceeds will benefit the Bountiful Backpack Program, sponsored by South County Rotary. Hunger in Anne Arundel County is unfortunately a grim reality for many area children. Nutritious meals are available at school; however weekends are not covered. In an effort to sustain these children, South County Rotary launched the Bountiful Backpack Program as part of its hunger initiative. The backpacks are filled with a weekend supply of nourishing food for children to take home each Friday. The packs are returned on Monday and re-filled by club members and volunteers for the next weekend. Continue reading

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How to Search Your Brain For Positive Results

how-to-handle-negative-people-at-the-office-dale-carnegie-new-jerseyHow is it that in a classroom or an office there is always one person that can find the negative things that could happen that day or on this project or if we go in that direction? How often does that attitude of negativity dampen the spirits of others around them? Is it not refreshing when one or more others step up and insist on looking at our work or our lives in a more positive manner?

The quality of your life depends on the quality of your thoughts. Where do those negative thoughts come from then that control our emotions and feelings? From the same place that the positive ones come from – the questions we ask ourselves.

Our brain is just like Google – the information we get out is only as good as the search term we put in. So if we ask Google for information on “tae kwon do” we will get information on tae kwon do. It may also give us on other forms of martial arts too – but we will not get information on knitting!

brain-questions-300x201Our brain works in the same manner. It will look for the answers to the questions we ask it. If we tell ourselves, “We are going to have a terrible day!”, our brain looks for all the reasons we will have a terrible day and will give us a long list that we are there to approve. However if we ask, “What is great about today?”, our brain will search for answers to that question. Those answers will become your reality. Your focus on positive thoughts become your feelings and emotions, which in turn become your reality.

Give it a try!

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