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Attitude: 3 things that control our attitude

I know of no parent that has not said to one of their children, “ Don’t give me an attitude!”.  We all know that we are talking about a bad attitude – one that is negative and disrespectful.  Yet most of us if we were truthful with ourselves would have to admit that from time to time we too have that “bad attitude”.   Interestingly in a recent article in the journal; Expert Review of Neurotherapeutics (April, 2009) that it is true that there are some people who are just more positive than others, but that only 50% of happiness is determined genetically.  Where do you think the rest of ability to be positive and happy came from?  Yes it was ourselves.

There are three things that only we have control over that have an affect on our attitude, whether we are 5 years old or 85.  They are how we feel, think and act.  I am sure you have seen this before.  If someone is thinking and feeling things in an optimistic way, they also act in a positive way.  If they think and feel more pessimistically, then they act in a negative way no matter how hard they try to cover it up and “act” positive.  

The way we see the world, how we feel it is treating us, the way we think and act influences in a great way our Attitude.  It affects our relations with others including our closest friends, to how we respond to events in our lives and even the very mundane day to day life.  

So what is attitude and can we choose the attitude we want to have?  What influence do we have on our children when it comes to their attitude?  Can we help them to approach their day in a more positive way?  As parents we influence how our children see the world, so what are strategies do you use to have a positive attitude?

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