Black Belt Candidates

Private Group active 3 weeks, 5 days ago

For red belts who are training for their black belts.

Endurance Test

Last edited by Joe Van Deuren on 12 February, 2012 at 23:16

March 4th Endurance Day
Location Camp Letts Edgewater, MD
Candidates and their family (if they want them there)
Time: 9 AM sharp. We will begin at 9 and if you are not there you will be invited to test in 2013. Be sure to be early and meet at the Dining Hall Parking Lot so we can go as a group to the first event (which is the surprise)

100 push-up – with easy button – 50 in one minute complete
100 sit-ups 50 in one minute – complete
100 dips 50 in one minute – complete
150 squats
40 yd dash – 10 seconds
1 mile run – 9 minutes
bleacher run 10 laps (dependent on getting stadium)
100 yd dash with pushups (10 pushups every 10 yards)
trail run – completion
speed kicks – snap, round, side 50 in one minute
wall squats with ball 3 minutes (6 lb. ball)
3 One Minute rounds on the bag (hands and feet)

The order is not set, but we will be at Camp Letts, possibly South River High School, BLS studio. Be sure to bring a pair of gloves, water, and some fruit or other food appropriate for having before workout. Breakfast is recommended.

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Comments (2)

  • Tony TolmanTony Tolman says:
    10 February, 2012 at 23:39
    doesn't the easy button take about 1.5 seconds to reset?
  • hannahgeibhannahgeib says:
    10 February, 2012 at 15:23
    Looks good! I have two questions: What's the 100 yd dash with pushups? And, which office are we meeting at– Balanced Life Skills,or is there an office at Camp Letts? Thank you.